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Home » Month: June 2016

TCM – Traditional Chinese Medicine

 

Alternative medicine is any form of medical practice that does not base itself on scientific methods, but instead relies on what we would call ‘spiritual beliefs’ and the use of therapies and practices which directly, or indirectly, clash with scientific findings. It is what you’d call traditional medicine – the medical practices which ranged from witchcraft to the divinations of the past. A particular category within this is traditional Chinese medicine (TCM), a medical practice which has over 2,500 years of history within it.
Traditional Chinese medicine in Auckland is simply based on one basic foundation – the concept of ‘qi’ (i.e. also called ‘chi’). This can be translated as ‘vital energy’ and is basically some form of spiritual energy believed by the Chinese to reside in our bodies. This qi circulates our body in a much similar fashion to blood in the circulatory system; it does this through the channels which are called as ‘meridians’. The Chinese believe that the imbalance, or the improper circulation of qi is the main cause behind illness, and traditional Chinese medicine attempts to rectify this imbalance through five main practices: • Herbal medicine – as the name suggests, this is a method of therapy which uses many different kinds of Chinese herbs and plants. However, it also makes use of animal, human and mineral products in its concoctions. It is used to cure many diseases, ranging from haemorrhoids to acute pancreatitis.
• Acupuncture – this is the famous therapy which involves the insertion of thin needles into the body at points which are called ‘acupuncture points’ (which the Chinese believe are 500 points in total). The therapy is used to cure stress, pain relief, infertility and many other maladies.
• Tui na (Massage) – also known as ‘tuina’, this is often used. It consists of massaging certain pressure points of the body to relieve many musculoskeletal conditions.
• Qigong (Exercise) – the most prominent comparison to qigong would be yoga, which you might be familiar with (or even be a practitioner of). Like yoga, qigong consists of relaxation, meditation and exercise to promote the healthiness of the body and the mind.
• Dietary therapy – this is basically something like adhering to a prescribed diet for a specified period of time. Unlike a normal diet, this will consist mainly of various types of Chinese foods.
While traditional Chinese treatment has often been under the scrutiny of many scientific groups for its unscientific basis, there are still many cases of its efficacy in curing many various kinds of illnesses and conditions; thus, it has spread well beyond China and it is used as a form of alternative medicine throughout the world.

Do We Really Need To Rely On Medicine?

 

More than 100 years ago, a wise man named Thomas Edison said the following, “A doctor of the future will give no medicine, yet will instruct the patients to care for the human frame with proper diet and in the cause prevent diseases”. Sadly enough the present era is far from acting upon those wise words instead we all are caught up in the vicious cycle of diagnosing an illness and treating it with a corresponding drug, completely neglecting upon the dietary conditions. We have been witnessing the dark side of conventional sick care system that has been going along for ages, whereas functional medicine is ready to offer a complete all round solution for all illnesses. Most people do not understand the basis of functional medicine; here is some of the reason why we should switch to functional medicine for the good.

Customized care for functional medical patients

The normal practice in the medical industry is, once you are diagnosed with a disease, the doctor will probably prescribe you with a medicine that is been given to every other patient who has the same illness as you. Regardless if you are in a walker frame or in a hospital bed the medicine will not be changed. Functional medicines however take a different approach, taking into consideration that each one of us is designed differently. Therefore what may agree with one patient, may not entirely agree with the next patient. To comply with this factor, the functional medical practitioners are drawn up individual care systems that work for each and every individual patient.

The difference in records of lab testing and functional medicine

The moment we are strike with an illness, we are asked from our medical practitioner to conduct certain lab tests that will assess the details required to complete diagnose. In the lab records there is something called the range that tells us what is normal and what is not? This range is arrived through a bell curve that is in average of the population of that particular lab. According to the lab report if you are one number away from the range provided you are still considered as “normal”, however it realistically mean that you are either moving towards the disease or trending towards optimal health. Many people pay a visit to the doctor to find out what the health issues they are dealing with and the rest results come back as “normal”. However the functional medicine test results are far more accurate and will shed clear light unlike the standard model of lab testing’s’.

Tips On Living A Happy Life

Each and every one of us are in the struggle of finding happiness. Nowadays, people go through a lot, work hard, doesn’t take rest, earn loads of money but are we really happy about our lives? What is true happiness? Different people have different ways in which they find happiness. What matters in the most in life is, no matter what you have to go through, at the end of the day, you have to be happy and fully content about yourself.

Maintain good health

If you’re not in good health, you will not be able to enjoy life. You have to take care ofyourself and love yourself. It is important that you eat health, maintain a healthy BMI and work out. Once you get used to living a healthy lifestyle, you will not be able to get enough of it. 

Who doesn’t like to stay in shape? The more you work out, the more you feel happy due to the release of the happy hormones in your body. If you think that exercising is boring, you can always try alternatives such as: dancing, Zumba, yoga, swimming, etc.

If you have any neuromuscular disorders such as back pains, you should definitely get the help from a Mount Annan chiropractic. You will gain relief from the pains that are causing you discomforts. When you are healthy, you can try out all the things in life that makes you happyand you can be happy that you lived a good life.

Find out what makes you happy

Maybe the things that make you happy are way out of your comfort zone but you have to be ready to step out of the comfort zone and to make memories. Ask yourself what you really want to do and do something which makes your adrenaline rush. Do that one thing that you always wanted to and just live!

If you have recently gone through a tough phase in your life, do the things that make you happy and laugh more. Positivity will surround you and negativity will be out of sight.
Live your passions

You may be busy with all the work that you have but you should not neglect your passions. Create free time to live your passion and remember, there is no certain time in life to enjoy your life; it is today, it is every day. 

Find out your passions. If you love spending your time with animals, adopt a pet and spend quality time with it. If you enjoy spending time with children, volunteer to help the children in an orphanage. Don’t have any boundaries in your path of finding happiness.

Are You Suffering From Head Pains?

Are you a person who suffers head pains? Do these head pains you experience are often or occasionally? Most often these head pains occur as a symptom to show there is something wrong in the body. Experiencing these pains can be quite stressful, irritating and annoying.

There are many different kinds of head pains a person can experience in their life. And if you are person who is suffering from such head pain, firstly, you need to know why you are having these pains and what is the cause for you to have such bad head pains. These head pains can be caused by many things. There are various contributors for these afflictions. Usually the cause for this health issue is stress.

Stress can be categorized as three parts, emotional, physical and chemical. The physical cause for this head pain is usually from misalignment of the neck or back, pressure from your brain and nerves or spinal cord tension. The emotional causes for head pain would be generally when you’re overstressed or upset. A Head pain caused by chemical reaction occurs mostly when the body chemistry is imbalance. Usually this can be caused for too much or too little sugar or caffeine in the body.

Are you living in Melbourne? If so, if you are experiencing headaches Melbourne chiropractor, will help you relive your pain and find you a solution for your headache.

If you are experiencing headaches Melbourne chiropractors who are medical specialists will also help you identify the cause for your head pain and provide you with the right treatment.

There are different types of head pains, below are few types of head pains that many people experience.

• Migraine treatment – this type of headache is very powerful as well as painful and can make the person suffering from migraine become tense and disable for some time. Migraines often caused by tension and sensitivity to light or noise. Generally migraine pain occurs on one side of the head. There are different types of migraines too, such as classical migraine, childhood migraine, cluster migraine, etc.

• Tension head pains – when people are stressed or overworked, the tension in the shoulders and neck cause this type of head pain.The pressure caused by the blood vessels and nerves surrounding the neck and shoulder muscles will give the person a head pain. 

• Sinus headache – sinus head pains occur when the nerves in the brain and neck region are affected when the neck is out of alignment. This puts pressure on nerves which causes sinus attacks. Realigning the neck or spine can relive the pain easily.

The Right Practitioner For Pregnancy

Once you know you have conceived, and the pregnancy test is positive, the challenge lies in choosing the correct practitioner. It is up to you and your husband, to make the decision of who would you like to choose to be a part of the pregnancy team. This is a vital decision, as the pregnancy is an important milestone of any newly emerging couple, that makes them a family.

The pregnancy doctor you choose, plays the big role in your pregnancy and creates the perfect care plan for prenatal and thereafter for postnatal care. It is extremely important to ensure that the practitioner you choose has the right kind of license to perform this service, experience in the field and is caring for both you and your newly conceived baby. There many choices you can select from as who you want in the team, but making the right decision is important. Weighting the both the pros and cons of such practitioners, is extremely beneficial, to know which one suits you best. Here are some of the best options available in any community, that one can choose from.

A OB-GYN

Most women choose an obstetrician gynecologist, due the vast knowledge and field of training they have in being a practitioner to help women plan and manage their pregnancy. They have the perfect medical school training, the knowledge, skill and practice in the field of women’s reproductive health.

This is not only beneficial when it comes to pregnancy but to various other health related matters of a women. These obstetrician gynecologists are well trained in handling prenatal care, to labor and child care upon birth as well as help mother with postpartum and postnatal care. This is what most women seek. To receive the right management of pregnancy for a smoother delivery.

Certified midwife

The practice of a midwife is a traditional form, that has been in practice for decades and decades. They are typically, certified but is not as educated as a doctor or a practitioner that has attended medical school, but have ample experience working especially with pregnant women and infants. They are well trained to care for all women needs in aspects of pregnancy and prepares any women well enough to know what exactly it is like to have a baby even before the 9 months are due. After giving birth, a midwife assists women with all care the baby needs, teaches mechanisms for feeding, bathing and caring and provides with all the practical knowledge, which is firsthand information any women needs. They might not necessarily have the knowledge of the books or of surgical procedures, but have the knowledge through experience and different situations, they have handled in the field of pregnancy.